How to change the sleep cycle in a single night
That can help other countries when you travel to different time zones, how to change the period of sleep a night just introduced from Wise Bread.
This is to eliminate jet lag and improve adaptation to shift work shift.
How to change the sleep time, wake planned for next 12 to 16 hours is likely to stop eating.
When the next meal, your body clock is reset and the start of a new day can change the sleep cycle smoothly.
For example, 02:00 If you are going to wake up the day before 10:00 or 02:00 to eat Chimasu 绝.
Check whether breakfast is served and during the journey, the 12 - and it's so good to eat 16 hours before.
The site also has posted video and summary of reports on research based on behavior patterns of small mammals in this way.
Translator note:
People are concerned about the people who have chronic illnesses or break a meal would be better carried out consultation with your doctor.
Listen
Read phoneticallyNew! Click the words above to view alternate translations. Dismiss
Dictionary
ไม่มีความคิดเห็น:
แสดงความคิดเห็น